Educational fitness workshops only. This site does not provide medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before beginning any exercise program. Individual experiences may vary.

Get in Touch

Start a conversation about your workshop needs

Whether you are planning a workplace team session, exploring home-based practice, or requesting a personalized movement outline — our team responds within two business days with clear pricing and service details.

Send us a message

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After you reach out

Acknowledgment

An automated confirmation arrives immediately. A team member follows up personally within two business days.

Needs assessment

We ask clarifying questions about your space, group size, experience level, and preferred session module.

Written quote

You receive a transparent pricing breakdown before any booking is confirmed. No obligation to proceed.

Questions we answer most often

  • Availability for specific dates and instructor assignments

  • Venue suitability assessments for non-standard locations

  • Workplace movement program structuring and recurring schedules

  • Personalized non-medical practice plan requests

Please note: We cannot provide medical advice, injury assessments, or nutrition prescriptions through this contact channel. For health-related concerns, consult a licensed healthcare professional in your area. Submitting this form does not create a client-provider relationship.

In-person consultations by appointment

Our Folsom Street location hosts scheduled walkthroughs for event planners and facility managers who prefer to evaluate the practice space before booking a workshop.

Street parking Available on Folsom St and adjacent blocks
Transit access Muni lines 12, 27, and 33 nearby
Ground-level entry Step-free access to the consultation area

Response and privacy details

We aim to respond within two business days. Messages received on weekends or holidays are addressed on the next business day.

No. Contact form data is used exclusively to respond to your inquiry. Details are outlined in our Privacy Policy.

Absolutely. Reach us at +1 415-481-7287 during business hours. If we are with a client, leave a message and we will return your call promptly.