FOUND
Foundation Flow
Introduces squat patterns, hip hinges, plank variations, and controlled breathing. Ideal for groups new to structured bodyweight practice. Every drill includes a seated or wall-supported alternative.
Workshop Catalog
Session formats shaped by purpose, not hype
Each workshop module is a self-contained educational unit. Select the format that aligns with your group's experience level and available time — all sessions rely exclusively on bodyweight movement. No outcome guarantees are made.
Service scope: Workshops listed below are instructor-led fitness education sessions. They are not physical therapy, injury rehabilitation, or medically supervised exercise. Pricing shown represents starting rates in USD — a written quote is provided before any purchase is confirmed.
Workshop modules available for booking
Descriptions reflect educational scope. Individual results vary based on consistency, prior activity levels, and personal circumstances.
CORE
Core Stability Lab
Focuses on anti-rotation drills, dead-bug progressions, and side plank sequences. Content explains trunk engagement during everyday movement — presented as general fitness education, not clinical guidance.
MOVE
Dynamic Movement Circuit
Links locomotion drills — bear crawls, lateral shuffles, and controlled jump landings — into timed stations. Requires prior familiarity with basic bodyweight patterns.
MOBL
Mobility & Flexibility Hour
Slow-tempo joint circles, gentle stretching movements, and controlled breathing exercises. Suitable as a standalone session or complement to more active workshops.
TEAM
Team Coordination Workshop
Partner-assisted balance drills and synchronized movement patterns for corporate teams. Emphasizes communication and spatial awareness rather than competitive performance.
Session Architecture
8 min
12 min
25 min
10 min
What happens inside every workshop
Consistent structure helps participants know what to expect regardless of module type.
Arrival & briefing
Space walk-through and intention setting.
Activation block
Joint mobility and low-intensity pulse raisers.
Working segment
Module-specific drills with live coaching.
Cooldown & Q&A
Stretching and open discussion period.
Non-medical guidance between workshops
Optional add-on for individuals seeking written practice suggestions between live sessions. Not a substitute for professional healthcare.
Single-week outline
Three practice blocks with drill names, suggested durations, and modification notes based on your stated preferences.
Monthly progression
Four weekly outlines with gradually increasing complexity. Includes rest-day suggestions as general fitness education only.
Check-in review
One fifteen-minute video call to discuss your practice log and adjust upcoming session suggestions accordingly.
Our seasonal movement challenges are educational programs — structured multi-week practice calendars with optional group check-ins. They are not weight-loss contests, medical interventions, or competitions with ranked outcomes.
— Programs Team, StunningmuscleWorkshop starting rates
All figures are introductory USD pricing. Final amounts depend on group size, location, and module type. A written quote is sent before booking confirmation.
Private session (1–3 people)
Starting at $95 per hour. Includes customized drill selection and take-home summary sheet.
Small group (4–8 people)
Starting at $180 per session. Per-person rate decreases with larger groups.
Corporate package (9–20 people)
Starting at $320 per session. Multi-session bundles receive proportional scheduling discounts.
Travel surcharge
Locations beyond central San Francisco may incur a modest transit fee, quoted before confirmation.
Final pricing depends on module selection, group size, and venue requirements. A written quote is provided before any booking is confirmed. See our Refund Policy for cancellation terms.
Before you choose a module
Yes. Back-to-back modules require a minimum fifteen-minute transition break. Total combined duration should not exceed ninety minutes without a scheduled rest period.
We are not qualified to provide prenatal fitness guidance. Please consult your healthcare provider before booking. If cleared for general activity, inform us during registration so instructors can suggest appropriate modifications.
We recommend at least five business days for standard requests. Same-week availability may exist depending on instructor schedules — contact us to check.
Select a module and reserve your date
Include your preferred session type, group size, and location when reaching out. We confirm availability within two business days.
Book a Workshop